Research laboratory

This article explores why working with images and visual metaphors can be an effective way to clarify personal values and needs.
Based on recent research, it shows that visual methods can identify values as reliably as text-based questionnaires, while reducing social and verbal biases and increasing people’s engagement in the process of self-exploration.

Future self visualization is more than a nice daydream. Research shows it can reduce procrastination, lower anxiety and boost motivation. In this article we unpack the “future self” effect and link to key studies — in a calm, human language.